Let me save you some money. Keep your money in your pocket and drink more water. I mean "WATER", not Pepsi, Coke, Pop, Soda,OJ, or any other liquid. Do you hear me? Drink Water. Everything dries out when it gets older even the body. Get that water in your body and save a doctor's bill. So you have to go to the bathroom more often, but exercise is something else our body needs. So get off your fanny and go pee.
I am so full of water now, there is no room for food.
I haven't even tasted anything. I have Ensure and it even tasted strange. If I get the desired results I will shout it from the housetop. Keep listening!
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